Sleep On Your Back
Sleep on your back. Sleeping in certain positions night after night leads to "sleep lines" -- wrinkles that become etched into the top layers of skin and don't fade once you're up.
Eat More Fish Like Salmon
Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also a great source of omega-3 fatty acids which nourish skin and keep it plump and youthful, helping to minimise wrinkles.
Don't Squint - Get Reading Glasses and Sunglasses!
Making the same expressions over and over - like squinting - overworks facial muscles, forming a groove beneath the skin's surface. Eventually the groove becomes a wrinkle. Wear reading glasses if you need them. And wear sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting.
Boost cell turnover and make exfoliation part of your regular skin care routine to help even out skin tone, keep pores from clogging and to avoid dryness. – this is why men age so well - they exfoliate every day through shaving.
Watch Your Weight.
After a certain age, thinness is not attractive especially in the face A few extra pounds can make you look healthier, younger, and more attractive and you can do this with good nutrition and gentle resistance exercise without gaining fat.